How does change happen?
so that ideas, thoughts and plans do not become habits; They will not go anywhere.
It takes 3 weeks for a subject to become a habit with “repetition and practice” and it takes 3 months for a “life style” to change.
It is by changing life style that many problems and obstacles can be overcome; Even many difficult and incurable diseases are treated.
It may be safe to say:
“The most efficient and effective way to definitively treat addiction is to completely change the living environment along with achieving a new life style”.
Part of the new edition of the book “My Advisor“